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Matthew Royse

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251 Life-Changing Ideas for Personal Growth and a Better You

251 Life-Changing Ideas for Personal Growth and a Better You

251 actionable ideas to sharpen mindset, build better habits, and improve daily life—pick one, take action, and let small wins compound over time.

2025

Stories

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Matthew Royse

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Feb 14, 2021

My Most Viewed Medium Stories

Stories with the most views since I started writing on Medium

Matthew Royse’s most-viewed Medium stories of all-time

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Change Your Mind Change Your Life

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Matthew Royse

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Dec 19, 2025

7 Things Resilient People Do After Rock Bottom (Most People Get This Wrong)

Resilience is not about toughness. Instead, it’s the skill of falling apart and rebuilding.

7 Things Resilient People Do After Rock Bottom (Most People Get This Wrong)

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Change Your Mind Change Your Life

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Matthew Royse

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Dec 28, 2025

7 Things Nobody Tells You About Surviving Hard Times (That Actually Work)

Stop waiting to feel better before you act. Science shows that action comes first, clarity follows.

How to Survive Hard Times: 7 Truths That Actually Help When Life Falls Apart

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ILLUMINATION

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Matthew Royse

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18h ago

If You Are Emotionally Intelligent, You Say These 10 Phrases to the People You Love

Emotional intelligence is about choosing words that make people feel heard, supported, and understood when they need it most.

Emotionally Intelligent People Say These 10 Phrases to the People They Love

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ILLUMINATION

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Matthew Royse

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2d ago

If You Are A Mentally Strong Person, You Do These 10 Things Every Day

Mental strength is not about pretending nothing bothers you. It’s built through small, consistent habits that shape how you think, respond…

If You Are A Mentally Strong Person, You Do These 10 Things Every Day

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ILLUMINATION

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Matthew Royse

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4d ago

If You Are Someone Who Stays Calm Under Pressure, You Do 10 Things

Calm people develop simple habits that reduce stress, protect their attention, and help them respond instead of react.

If You Are Someone Who Stays Calm Under Pressure, You Do 10 Things

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ILLUMINATION

by

Matthew Royse

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6d ago

10 Everyday Habits That Are Quietly Draining Your Energy (Even If You Sleep 8 Hours)

Feeling exhausted doesn’t mean you need more sleep. These 10 habits quietly drain your physical and mental energy.

10 Everyday Habits That Are Quietly Draining Your Energy (Even If You Sleep 8 Hours)

In

5 Minute Sweet Spot

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Matthew Royse

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Jul 7

This One Phrase Makes You Better at Small Talk Than Almost Everyone Else

Small talk is not a talent, but a skill. This one simple phrase can make conversations more engaging, memorable, and enjoyable.

This One Phrase Makes You Better at Small Talk Than Almost Everyone Else

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ILLUMINATION

by

Matthew Royse

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Jul 5

If You Don’t Want to Be Miserable, Stop Doing These 10 Things

Happiness is about the habits you eliminate. These 10 everyday behaviors quietly drain your joy, energy, and peace of mind.

10 Things You Need to Stop Doing If You Don’t Want to Be Miserable

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5 Minute Sweet Spot

by

Matthew Royse

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Jul 5

If You Use These 10 Phrases, You Are A Person Everyone Likes

Being likable is about the small words and phrases that make people feel heard, respected, and valued.

10 Phrases That Make You More Likable

Matthew Royse

Matthew Royse

Book Author

Author of 251 Ideas | 11× Top Writer on Medium | 1.2M+ Views | Knowledge Enthusiast | Creator | knowledgeenthusiast.com | matthewroyse.com

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