There’s no one-size-fits-all formula for happiness, but your habits make a big difference — “Happiness is when what you think, what you say, and what you do are in harmony.” — Mahatma Gandhi, an Indian leader Happiness is when your thoughts, words, and actions align to live an authentic life where you are content and joyful. Habits play a vital role in your happiness…

There are 10 simple yet powerful ways to stop the bad habit of too much self-doubt and self-criticism — “The most powerful relationship you will ever have is the relationship with yourself.” — Steve Maraboli, a speaker, author, and behavioral science academic We all doubt ourselves at various points in our lives. We have moments when we don’t feel like we are good enough. We have times when we…

Here are some things to keep in mind — “Pressure makes diamonds.” — George S. Patton, a United States general Pressure. We have all felt it. It is commonplace in many work environments in today’s modern world. Whether it is… An important job interview A big presentation to an executive or client Taking on the role of a sick…

The path to happiness is about your daily choices and keeping these things in mind — “Happiness depends upon ourselves.” — Aristotle, a Greek philosopher Life will throw us curveballs. It will deal us a tough hand. It will challenge us with difficult situations. People who bounce back from these trials and tribulations are the strongest and find their happiness by reinventing themselves. “The happiest people…

We often don’t want to admit that life is not a piece of cake, and these life lessons must be learned the hard way — “Life is not a cake, and it’s certainly not a piece of cake.” — Rosalynn Carter, an American writer Life is beautiful and rewarding. However, it also comes with its share of harsh truths we must face head-on. Facing these truths about life can be challenging because they can bring…

Discover some powerful actions you can take to elevate your digital presence in minutes — “The internet is where some people go to show their true selves, while others go to create the person they want to be.” — Jodi Picoult, an American writer In today’s digital age, your online reputation is important. …

Recognizing these biases can help you improve your decision-making process and foster more objective thinking — “We don’t see things as they are; we see them as we are.” — Anaïs Nin, a French author Biases can cloud our judgments and understanding of the world. Human biases are mental shortcuts or thinking patterns that can lead to inaccurate decisions and judgments. They can lead us to…

Discover how to influence others positively and honestly with these 10 simple tips — “To persuade others, we must appeal to their self-interest, not our own.” — Benjamin Franklin, an American author, scientist, and statesman How do you get someone to do a thing you want them to do? This is one of the most challenging things about relationships. We all have our own…

Find out how to increase your focus, productivity, and well-being — “The energy of the mind is the essence of life.” — Aristotle, a Greek philosopher Work pressures. Constant connectivity. Information overload. It’s no wonder we can become mentally exhausted. If you add into the mix our obsession with multitasking, a lack of proper sleep, and a sedentary lifestyle, it is…