These seven things can help you focus on your own needs — “Don’t let negativity rent space in your head. Raise the rent and kick it out.” — Robert Tew, an American writer Negative emotions and experiences are a natural part of life. However, consistently dwelling on negativity and allowing it to permeate your life can have adverse effects, such as lowering…

If you lose your confidence, there are some things you can do to get it back — “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.” — Eleanor Roosevelt, former First Lady of the United States You are clueless. You are not good enough. …

If you are feeling uninspired, these hacks can help you — “The only limit to our realization of tomorrow will be our doubts of today.” — Franklin D. Roosevelt, the 32nd president of the United States Do you feel frustrated, uninspired, and in a state where it feels like you can’t move? Feeling stuck in your day-to-day life happens. It can…

It is hard-wired into us, but there are 10 things you can do to stop — “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” — Dr. Seuss, an American children’s author and cartoonist Why do we care so much about what others think? It’s thousands of years of evolutionary training and social upbringing…

There are seven steps you can take to stop punishing yourself — “Forgiveness is giving up the hope that the past could have been any different.” — Oprah Winfrey, an American television personality, actress, and entrepreneur We have moments where we wonder how we messed up so much. We wonder why we made certain choices. …

Happiness can be hard to pin down, so these seven tips can help you find out why you are unhappy — “The path to happiness starts with a deep and honest exploration of what is causing your unhappiness.” — Unknown You don’t have meaning in your life. You don’t have very high expectations of yourself. You don’t like the way you look. You don’t make enough money. You don’t have many…

You can boost your mood with these simple yet powerful tips — “Happiness is not something ready-made. It comes from your own actions.” — Dalai Lama, a spiritual leader Happiness is a long-term endeavor. When you are happy, you feel joy, satisfaction, and contentment. For most of us, happiness can feel out of reach or for only a temporary amount of time. …

Learn what resilient people do well so you can handle anything that life throws your way — “When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.”―Jaeda Dewalt, an artist and writer Resilience is about bouncing back from difficult times in your life. It’s about your ability to rebound quickly from challenges in your life. …

These seven simple tips can help you practice patience — “Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” — Joyce Meyer, an American author and speaker Better decision-making. A well-balanced life. Better relationships. These are three key benefits of practicing patience in your life. Patience doesn’t come quickly to many of…