You can boost your mood with these simple yet powerful tips — “Happiness is not something ready-made. It comes from your own actions.” — Dalai Lama, a spiritual leader Happiness is a long-term endeavor. When you are happy, you feel joy, satisfaction, and contentment. For most of us, happiness can feel out of reach or for only a temporary amount of time. …

Learn what resilient people do well so you can handle anything that life throws your way — “When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.”―Jaeda Dewalt, an artist and writer Resilience is about bouncing back from difficult times in your life. It’s about your ability to rebound quickly from challenges in your life. …

These seven simple tips can help you practice patience — “Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” — Joyce Meyer, an American author and speaker Better decision-making. A well-balanced life. Better relationships. These are three key benefits of practicing patience in your life. Patience doesn’t come quickly to many of…

If you embody these attributes, you can bring more success into your life — “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.” — Jim Rohn, an American entrepreneur, author, and motivational speaker We all want more success in our lives. …

It’s okay to be nervous about the future — “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” — John Allen Paulos, an American professor of mathematics The unknown. Being nervous about the future. Having limited information about an event. Uncertainty can cause a lot of stress and anxiety. It…

The more opportunities you create to change your life, the happier you will become — “To change one’s life: Start immediately. Do it flamboyantly. No exceptions.” — William James, an American philosopher, historian, and psychologist Are you looking to change your life? Do you know what you want your life to become? If you wish to change your life, do you know what needs to…

Find that crucial inner strength you need to overcome challenges and become successful — “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” — Anna Freud, a British psychoanalyst I can’t do it. I can’t go on any longer. I don’t have the strength to continue. We have all been there when…

When you are feeling down, give yourself some extra love and realize that everyone feels this way during their lives — “You have to know that you are good enough and worth it. Once you master belief in yourself no one can steal that love from you.” — Anonymous Do you feel like you are worthless? Do you feel like you are falling short? …

Modern life is busy, so you must practice slowing down and becoming aware of what’s going on around you and within you — “In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.” — Unknown Do you notice the here and now? It seems simple to live in the right here and right now. Mindfulness helps you direct your attention to the present…